Healthy Foods I'd Like to Make

Sweet Beet Chocolate Tart

http://meghantelpnerblog.com/2009/04/09/sweet-beet-chocolate-tart/

Ingredients:
Sweet Beet Chocolate Tart
Crust
1/2 cup almonds, ground to meal in food processor
1/2 cup pecans, ground to meal in food processor
1/4 cup ground flax seeds, ground
1 Tbs coconut oil
2 Tbs Agave or Honey
1/4 cup arrowroot starch (or potato if that’s what you have)
1 tsp Vanilla extract
1/4 cup water
Sweet Beet Chocolate Center
2 ½ cups grated beets
1/2 cup agave or honey
4 eggs
1/4 cup coconut or grapeseed oil
1/4 cup apple sauce
1 tablespoon vanilla extract
½ cup cocoa

First Meal of the Day

My Version of an Oatmeal breakfast...

contains: dried blueberries, cranberries, cherries; and raisins...

http://homecooking.about.com/b/2009/06/10/raisin-recipes.htm

http://heitmannsnuts.netfirms.com/nuts2/nfoscomm/catalog/index.php?cPath=38

http://fatburningtips4women.com/the-superfoodblueberries/

 

 

http://www.lesliebeck.com/ingredient_index.php?featured_food=73

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1056973

Heat whole milk on stove top, added vanilla and cinnamon. As milk is warming, stir with a wooden spoon. When hot, start stirring in honey a spoon at a time (3 tbsp). Then drop in dried fruit and let sit for a couple of minutes. Stir as to prevent milk from coming to a boil. Lastly 1 cup of Oatmeal in to the pot. Stir again for a couple minutes than turn heat off and pour contents into a bowl. If you have banana, I'd slice and place on top. If it needs to be sweater, I'd add brown sugar. Also, walnuts are a good addition if available.

http://www.eco-babyz.com/2009/01/health-benefits-of-honey-seasonal.html

http://gardening.resourcesforattorneys.com/index.php?entry=entry070515-195801

Healthy Juicing

Getting It Back- Restarting

http://www.freedomyou.com/fasting_book/Vegetable_Juice_Guide.htm


The Best Way to Eat Carrot

This talks about a carrot diet.
http://www.yogsandesh.org/articles/66/1/The-Best-Way-to-Eat-Carrot/Page1.html



http://www.cancertutor.com/Cancer/RawFood.html

http://www.greathomeremedies.com/juicytherapy.html