First Meal of the Day

My Version of an Oatmeal breakfast...

contains: dried blueberries, cranberries, cherries; and raisins...

http://homecooking.about.com/b/2009/06/10/raisin-recipes.htm

http://heitmannsnuts.netfirms.com/nuts2/nfoscomm/catalog/index.php?cPath=38

http://fatburningtips4women.com/the-superfoodblueberries/

 

 

http://www.lesliebeck.com/ingredient_index.php?featured_food=73

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1056973

Heat whole milk on stove top, added vanilla and cinnamon. As milk is warming, stir with a wooden spoon. When hot, start stirring in honey a spoon at a time (3 tbsp). Then drop in dried fruit and let sit for a couple of minutes. Stir as to prevent milk from coming to a boil. Lastly 1 cup of Oatmeal in to the pot. Stir again for a couple minutes than turn heat off and pour contents into a bowl. If you have banana, I'd slice and place on top. If it needs to be sweater, I'd add brown sugar. Also, walnuts are a good addition if available.

http://www.eco-babyz.com/2009/01/health-benefits-of-honey-seasonal.html

http://gardening.resourcesforattorneys.com/index.php?entry=entry070515-195801